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Explore your business idea and get your business off the ground. Join Uptima's 12-week Launching a Business course. Program runs in Oakland and San Francisco from February-April. In our Launching a Business course, we guide you through a hands-on process of clarifying the business idea and market, testing the solution, getting feedback and laying the foundation for the business to thrive. We...

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Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, building resilience, preventing burn-out, maintaining healthy habits such as diet and exercise, and cultivating satisfying personal relationships. And it’s easier than you think. Mindful Self-Compassion (MSC) is an empirically-supported, 8-week,...

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