Sunday, September 8th, 6 - 7 PM
Silent Meditation Practice: “Less is More”
This practice session with Nyingma Institute instructor Pauline Yu consists mainly of silent meditation. It includes a simple gentle Tibetan Yoga practice to soften and relax the body, basic meditation instructions, and time for reflection.
Attendees may also be interested in the Silent Retreat from Oct.14-18
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.