Transforming Stress Into Relaxation and Energy: Tibetan Yoga Retreat
5-Day Retreat / Mon, Sept. 9th – Fri, Sept. 13th
Tune into the subtle sensations and tones of mind, body, and senses, and come away refreshed. Slow-moving Tibetan Yoga (Kum Nye) practice opens the senses to flowing feelings that can loosen even chronic tension. In this retreat, we learn to relax so deeply that we can “taste” the healing nectar of relaxation as it streams through body and mind. Gentle movement, breathing, and awareness practices help us to discover this deep relaxation.
Instructor(s): Abbe Blum, Santosh Philip, Donna Morton. Cost: $475 Non-Residential / $965 Residential.
Learn more: https://nyingmainstitute.com/retreats-2/
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