Saturdays, September 14 and October 12, 10am-11:30pm
We invite you to experience this enlivening introductory class.
Breema is a unique, body-centered approach to both practicing and understanding how to become present more often. You'll learn simple, energizing Breema exercises and partner bodywork sequences, while being supported to bring your body and mind together. Working with Breema's Nine Principles of Harmony-including Body Comfortable and Single Moment/Single Activity-the goal is to come to a taste of being present.
Over the last 40 years, students from around the world have benefited from studying Breema, the Art of Being Present. These two Saturdays, the class material will be introductory and ideal for beginners. Take one class or both.
Please be comfortable sitting and kneeling on a padded floor, and wear clothing you can move and stretch in, clean socks, and be fragrance-free.
For more information, please visit our website, our Facebook page, or The Breema Channel on YouTube.
Presented by The Breema Center
$10 drop-in; your first class is free.
The Breema Center
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.