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Insta-Foodie: My Nguyen

Nguyen has become a social media celebrity in the weight-loss world.


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Photos Courtesy of My Nguyen

Pittsburg resident My Nguyen struggled with her weight after gaining 25 pounds in college. As she became healthier, she shared photos of her meals, recipes, and progress on Instagram. Now, 775,000 followers later, Nguyen has become a social media celebrity in the weight-loss world.


 

Q:  When did you decide to tackle your weight once and for all?
A: I was shopping and had on this really tight pair of jeans. I tried on some boots and couldn’t bend over to zip them. I had to ask my boyfriend to help me. He was sweet about it, but I was so embarrassed.
 

Q:  What was your strategy?
A: I had tried so many bad diets. Finally, I decided to educate myself and focus on real food. I shopped the perimeter of the supermarket and cooked with fruits, vegetables, meats—nothing in a box or a jar—and the pounds dropped off.
 

Q:  Is it hard to maintain with twin girls?
A: I gained 60 pounds when I was pregnant, and I had a hard time losing weight afterward because I was busy and tired. But I adjusted: Instead of making food
every day, I’d prep for the next three days.
 

Q:  How did the Instagram thing start?
A: I posted photos of my meals, and people really responded. I was looking for a way to stay at home with my kids full-time, so I quit my job and devoted myself to my website and Instagram.
 

Q:  Do you get recognized in public?
A: My twins more so than me. I include them in a lot of photos. But they love the attention: They think they’re famous!
 

For info, visit myhealthydish.com.

 

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