Trance Dieting

Linda Childers

Published:

Trance Dieting
Juliette Borda

Your eyes are heavy … you are getting sleepy … you really don’t want that piece of coffee cake …

Sound like a state of mind you’d like to cultivate? Danville-based clinical hypnotherapist Trina Swerdlow says hypnosis has helped her clients shed pounds and boost their self-esteem. Now she is reaching out to a broader audience with her CD Weight Loss: Powerful and Easy-to-Use Tools for Releasing Excess Weight. The two-CD set contains self-hypnosis exercises—relaxing guided imagery set to tranquil background music—to help transform unhealthy eating habits at a deeper level.

Swerdlow says hypnosis offers an opportunity to explore what’s triggering overeating, such as a disguised need for love, safety, understanding, respect, or a sense of belonging.

“Most diet plans don’t address underlying issues that have become ingrained in a person’s lifestyle, such as emotional eating,” Swerdlow says. “It’s important for people to understand why they reach for sweets.”

The CD set sells for $25 and can be purchased through the John Muir Women’s Health Center in Walnut Creek or online at www.womenshealthcenterstore.com.

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Faces

Always Dream

Neiman Marcus Walnut Creek hosted a fashion show in collaboration with Kristi Yamaguchi’s Always Dream Foundation. The intimate gathering at the upscale store included mouthwatering bites, champagne, and a runway show featuring several special-occasion looks. Proceeds from the soiree support the work being done by Always Dream to advance early childhood literacy.

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This popular Oakland fest drew droves of foodies who craved street eats and sweets from more than 50 of the Bay Area’s finest food purveyors—plus cocktails, wine, and craft beer from various local vendors. Benefiting the Food Craft Institute, the three-day extravaganza in Jack London Square also featured music, special culinary classes, and activities for kids.

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The Monument Crisis Center feted its 15 years with a lively commemoration that featured delicious fare, drinks, and music at its Concord facility. In honor of the milestone, the organization also started a matching campaign to raise $15,000 for its numerous programs that support low-income families and individuals in Contra Costa County.

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Save Mount Diablo hosted its signature fundraising gala at the China Wall formation in Mount Diablo State Park, garnering more than $460,000 for the preservation of open spaces. More than 500 guests enjoyed a three-course dinner, wine, entertainment, and auctions while taking in majestic views.

Day in the Park

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Professional golfers, local celebrities, and athletes—such as Golden State Warriors superstar Stephen Curry—competed at this annual golf tournament held at the TPC Stonebrae Country Club in Hayward. Hosted by the Pleasanton-based mortgage software company Ellie Mae, the weeklong event raised roughly $150,000 for several charities, including the Warriors Community Foundation, which offers education and development programs to underprivileged students around the Bay Area.

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To raise funds for Diablo Ballet and its educational PEEK Outreach Programs, 280 people sipped, savored, and strolled their way through downtown Walnut Creek, where several businesses served special drinks and culinary creations to attendees. business fundamentals to local youths.

Taste of Oakland

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California Trail Opening

The Oakland Zoo celebrated the grand opening of its 56-acre California Trail expansion with cake, refreshments, and a ribbon-cutting ceremony. Guests were treated to a first look at the new permanent exhibition, which re-creates habitats for eight native California species, including the jaguar, grizzly bear, and gray wolf. Twenty-five years in the making, the California Trail aims to highlight the Golden State’s natural history while also promoting wildlife conservation.

Nourish Gala

The Food Bank of Contra Costa and Solano hosted its biggest bash of the year at Round Hill Country Club in Alamo, where more than 200 guests gathered for cocktails and a silent auction before enjoying a three-course dinner with wine. The annual fundraiser supported the Community Produce Program, which provides about 250,000 pounds of produce each month to people in need.

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