Archive »Health Features
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Numbness & Tingling: What Could It Mean?Expert insight from Webster Orthopedics surgeon, Dr. Joshua C. Richards Experiencing numbness or tingling in any part of your body can be an uncomfortable and frightening feeling |
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Enhancing Your Strength and Wellness Through NutritionWe live in a fast food nation where time is sparse and the average budget is stretched thin, which can often make it difficult to fit good nutrition in to your life. While this can be a daunting task, it is the essential first step in increasing your wellness and enjoying a healthy lifestyle. |
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Brighter Days For YouIn the following Q&A, Dr. Lawren Hicks, a family practice doctor at John Muir Health, addresses concerns about older adults and depression |
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Archive »Fitness Articles
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Are You Tough Enough?Obstacle races are building a fervent following, and it’s not just gym rats and endurance athletes signing up for the challenge. |
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How to Avoid Shoulder Injuries This SeasonProper conditioning and strength training can keep you in the game. Read more from Dr. J. Theodore Schwartz, Jr. |
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CCO Health ServicesContra Costa Oncology offers a variety of health services to help cancer patients with each step of the process to wellness. |
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How to Stress LessFeeling frazzled? These techniques can help you find your way back to calm |
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Dear Diary, for Breakfast I Ate ...Keeping close track of your eating can boost your weight loss |
