Archive - Fitness

Are You Tough Enough?

Are You Tough Enough?

Obstacle races are building a fervent following, and it’s not just gym rats and endurance athletes signing up for the challenge.

By Kristen Haney
How to Avoid Shoulder Injuries This Season

How to Avoid Shoulder Injuries This Season

Proper conditioning and strength training can keep you in the game. Read more from Dr. J. Theodore Schwartz, Jr.

CONTENT PROVIDED BY WEBSTER ORTHOPEDICS
CCO Health Services

CCO Health Services

Contra Costa Oncology offers a variety of health services to help cancer patients with each step of the process to wellness.

CONTENT PROVIDED BY CONTRA COSTA ONCOLOGY
How to Stress Less

How to Stress Less

Feeling frazzled? These techniques can help you find your way back to calm

CONTENT PROVIDED BY HI-DESERT MEDICAL CENTER
Dear Diary, for Breakfast I Ate ...

Dear Diary, for Breakfast I Ate ...

Keeping close track of your eating can boost your weight loss

CONTENT PROVIDED BY ALEXIAN BROTHERS HEALTH
Curb Emotional Eating

Curb Emotional Eating

Filling up with food, pushing down feelings: Know the difference between hunger and emotional eating and learn how to control the urges.

CONTENT PROVIDED BY JOHN MUIR HEALTH
To Play Like a Girl

To Play Like a Girl

Normal physical activity not only improves fitness, but helps fend off disease, improve mental capacity and build leadership skills.
Walk The Talk

Walk The Talk

Lower your risk of developing diabetes, breast cancer, arthritis and osteoporosis just by walking through one of the many trails in your area.

Just Say ‘Om’

Just Say ‘Om’

A Walnut Creek yoga teacher fields queries about the stress-relieving benefits of her practice.
Best of the East Bay - Health & Fitness

Best of the East Bay - Health & Fitness

The best places in the East Bay to get fit, inside and out.

Added: 2008-07-15

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