Cool coastlines, rolling hills, and secret forests are all around us, so why not explore them? We hit the trails and found a perfect hike for every fitness level.
Ready to ramp up your fitness? Our editors tested three new boredom-busting workouts.
A Danville author offers practical ways to take control of your health: mind, body, relationships, and environment included.
Noted Berkeley psychologist Robert Levenson looks at why some marriages last for life.
How to have a healthy relationship with your partner—and your phone.
Obstacle races are building a fervent following, and it’s not just gym rats and endurance athletes signing up for the challenge.
Illustration by Nathalie Dion