Take advantage of the warm weather, and hit the trails this summer.
A cycling studio with themed rides; a yoga hot spot in the Tri-Valley.
Here are six new East Bay fitness studios where you can get your sweat on in the New Year.
A top doctor discusses the regional addiction crisis and the effect of opioids on your brain.
A Friday night EDM workout class; a favorite personal trainer.
Find your balance and the best classes for your fitness style.
Cool coastlines, rolling hills, and secret forests are all around us, so why not explore them? We hit the trails and found a perfect hike for every fitness level.
Ready to ramp up your fitness? Our editors tested three new boredom-busting workouts.