Aging affects many aspects of everyday life, and unfortunately, driving is one of them. Drivers over 50 can learn defensive driving techniques and current traffic laws to avoid accidents and traffic violations.
Some people may find the summer heat oppressive on the sunny end of the Caldecott. There’s one thing, though, that you can say for sure: It’s good weather for water play.
Filling up with food, pushing down feelings: Know the difference between hunger and emotional eating and learn how to control the urges.
How sensitive is your skin to sunlight? Know the risks and take the proper precautions as it gets warmer outdoors.
Normal physical activity not only improves fitness, but helps fend off disease, improve mental capacity and build leadership skills.
Did you know that drowning is the leading cause of death for children under the age of 5 in California? Take the proper precautions to keep your children safe.
Got a green thumb? These easy-to-grow plants are prized for their healing properties. Find out which ones you could benefit from.
There’s more to life with a smart phone than downloading your favorite tunes and exercising your fingertips. Apps that are designed to promote your overall health and wellness also are available—and plentiful.
Lower your risk of developing diabetes, breast cancer, arthritis and osteoporosis just by walking through one of the many trails in your area.