Don't Let Ankle Sprains Keep You on the Sidelines June 2012

Don't Let Ankle Sprains Keep You on the Sidelines

Expert insight from Webster Orthopedics surgeon, Dr. Edward Y. Tang

CCO Health Services June 2012

CCO Health Services

Contra Costa Oncology offers a variety of health services to help cancer patients with each step of the process to wellness.

Dear Diary, for Breakfast I Ate ... May 2012

Dear Diary, for Breakfast I Ate ...

Keeping close track of your eating can boost your weight loss

Curb Emotional Eating May 2011

Curb Emotional Eating

Filling up with food, pushing down feelings: Know the difference between hunger and emotional eating and learn how to control the urges.

To Play Like a Girl May 2011

To Play Like a Girl

Normal physical activity not only improves fitness, but helps fend off disease, improve mental capacity and build leadership skills.

Walk The Talk May 2011

Walk The Talk

Lower your risk of developing diabetes, breast cancer, arthritis and osteoporosis just by walking through one of the many trails in your area.

Just Say ‘Om’ March 2011

Just Say ‘Om’

A Walnut Creek yoga teacher fields queries about the stress-relieving benefits of her practice.

Best of the East Bay - Health & Fitness July 2010

Best of the East Bay - Health & Fitness

The best places in the East Bay to get fit, inside and out.

Healthy Menus March 2009

Healthy Menus

Local author creates an easy-to-use resource for making your favorite foods healthier

Healthy Chef January 2006

Healthy Chef

There’s more to life with a smart phone than downloading your favorite tunes and exercising your fingertips. Apps that are designed to promote your overall health and wellness also are available—and plentiful.

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Added: 2017-02-16

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