Hike 26.2 miles in East Bay parks to win a prize in the Trails Challenge.
Expert insight from Webster Orthopedics surgeon, Dr. Edward Y. Tang
Contra Costa Oncology offers a variety of health services to help cancer patients with each step of the process to wellness.
Keeping close track of your eating can boost your weight loss
Filling up with food, pushing down feelings: Know the difference between hunger and emotional eating and learn how to control the urges.
Normal physical activity not only improves fitness, but helps fend off disease, improve mental capacity and build leadership skills.
Lower your risk of developing diabetes, breast cancer, arthritis and osteoporosis just by walking through one of the many trails in your area.
A Walnut Creek yoga teacher fields queries about the stress-relieving benefits of her practice.
The best places in the East Bay to get fit, inside and out.
Local author creates an easy-to-use resource for making your favorite foods healthier