East Bay scholars share their latest research on happiness—which reveals the power of positive thinking and gratitude—and offer tips for achieving a joyful, meaningful life.
Take care of your mind, body, and soul with these wellness products.
James Bouquin leads the charge in building a new, nature-based site for the Cancer Support Community San Francisco Bay Area.
Two health pioneers bring a fresh approach to addiction treatment.
Get your heart pumping with an elite personal trainer, alfresco workouts, and butt-kicking exercise classes.
Take advantage of the warm weather, and hit the trails this summer.
A cycling studio with themed rides; a yoga hot spot in the Tri-Valley.
Here are six new East Bay fitness studios where you can get your sweat on in the New Year.
A top doctor discusses the regional addiction crisis and the effect of opioids on your brain.
A Friday night EDM workout class; a favorite personal trainer.