With these fresh ideas for exercising in the outdoors, at a local studio, or in your own home, working out is easier (and more fun) than ever.
Practicing origami can help sharpen the mind and calm the spirit.
Young patients at UCSF Benioff Children’s Hospital Oakland are reaping the benefits of VR technology.
Local companies target skin woes, muscle aches, and sleep issues with CBD products.
Work up a sweat with these people, places, and companies that specialize in calorie-burning fun.
Check out the businesses that get locals looking and feeling their best.
For Mother’s Day, pamper the mom in your life—or yourself—by booking one of these unique treatments.
East Bay scholars share their latest research on happiness—which reveals the power of positive thinking and gratitude—and offer tips for achieving a joyful, meaningful life.
Take care of your mind, body, and soul with these wellness products.