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What are the keys to leading a healthy life during a pandemic? Many factors can affect your health. Some you cannot control, such as your age or your genetic makeup, while others you can control, like diet and exercise that can change your life for the better. By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other medical issues. Living a healthy lifestyle doesn’t mean hours of training at the gym and eating only salad leaves, it’s about making easy-to-manage lifestyle choices.

San Ramon Regional Medical Center is here to help you in your journey. Starting in January, we will begin offering a free web series featuring local medical experts titled: “Lunch Chats – Keeping You Healthy.” We hope you will join us for one or more of these webinars to help you get on the path to living a happy, healthy life. Plus, you can tune in from the comfort of your own home.

Neck and Back Issues in the Time of COVID-19 – Jan. 21, 2021


Featuring Dr. Saqib Hasan, Orthopedic Spine Surgeon

Cut through all the Noise on COVID-19 Infection, Vaccine and Schools – Jan. 26, 2021


Featuring Dr. Sam Pejham, Pediatrics

Surgical Weight Loss Options – Feb. 2, 2021

Featuring Dr. Aileen Murphy, General and Bariatric Surgeon

Advances in Sexual and Rejuvenative Medicine for Men – Feb. 10, 2021

Featuring Dr. Judson Brandeis, Board Certified Urologist and Male Sexual Medicine Expert

All of these webinars are free to the community and will be held at 12:30 p.m. To register, please visit sanramonmedctr.com/events. Keep an eye on our social media pages and our website for additional seminars in the near future.

We understand these are stressful times, but the last thing that should be neglected is your health. San Ramon Regional Medical Center is safe to care for you and your loved ones. Regardless of what your medical needs may be, we can provide any needed care in our hospital and emergency department. We are taking every precaution in keeping our patients and employees safe by combining strong infection prevention processes, staff training, testing, and ample supply of personal protective equipment. We are committed to universal protection and safety for every person who walks through our doors. Our dedicated team of physicians, nurses, techs, respiratory therapists and support staff is here and prepared to take care of you.

Let’s work together to help stop the spread of COVID-19. Steps we can continue to take include social distancing, washing our hands often, always wearing a mask in public spaces, avoiding crowded places and disinfecting frequently used areas.

We wish you all the best on your path to continued health. As always, we’re here for you. We hope to see you soon – virtually – for our new, upcoming web series.